Join us!
Come learn a new skill in a fun and friendly atmosphere.
July 8th - August 8th
Barre Fitness
THREE week Mini Session
Thursdays at 7:30pm
East Greenbush Studio
5/16, 5/23, 6/6
No class 5/30
Experience an intense ballet hybrid workout with no prior dance experience required.
Class focuses on BASIC BALLET principles and STRENGTH EXERCISES while also working to increase FLEXIBILITY.
This really is a total body workout!
*Participants should wear socks, gripper socks, or ballet shoes. Bring a yoga/pilates mat. Medium to Heavy Weight Resistance Band is needed – if you do not have one please let the studio know. Participants are welcome to also bring 1-3lb weights. Be sure to bring a water bottle as well.